Tutorial

Food Diary

Record foods, your own menus and imported recipes in your daily diary.

What this module does

The Food Diary records what you eat and updates the daily nutrition overview. You can add a single food, a saved Own Menu or an imported recipe.

When to use it

Use it throughout the day to record meals and to review how your entries affect your daily totals.

Video tutorial

Step-by-step tutorial

  1. Open Food Diary.
  2. To add a food, select Add food, choose the meal, search for the food, enter the portion in grams and save it.
  3. To add a saved meal, select Add own menu, choose the menu and meal, set the multiplier if needed and add it.
  4. To add an imported recipe, select Add imported recipe, choose the recipe and the required serving information, then add it.
  5. Review the entries and the daily overview after saving.

What happens next

The saved entries appear in the selected day and the daily nutrition values are updated automatically.

Practical tips

  • Use the food search suggestions to select the correct food.
  • Use Own Menus for meals you eat regularly.
  • Use imported recipes when the meal came from your saved recipe collection.

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