7-Day Meal Plan
Create a 7-day meal plan using your saved goals, preferences and optional foods or recipes.
What this module does
The 7-Day Meal Plan Generator uses your saved Goals and Preferences automatically. You can also include Own Menus, My Foods, food you already have at home and saved or imported recipes.
When to use it
Use it when you want a structured plan for the coming week and want to prepare diary entries or shopping from that plan.
Video tutorial
Step-by-step tutorial
- Open Meal Planning and select Generate 7-Day Plan.
- Choose the start date and the meals you want the plan to cover.
- Review the saved Goals and Preferences used as the generation basis.
- Open the optional sections if you want to include Own Menus, My Foods, food at home or saved/imported recipes.
- Make the selections you want for the plan.
- Select Generate plan.
- Review the generated days and meals.
- Use Transfer day to diary when you want a planned day in your Food Diary.
- Use Shopping list day when you want the ingredients for one day, then review or print the list.
What happens next
The generated plan remains available for review and can be used for diary transfer and shopping.
Practical tips
- Update Goals or Preferences before generating a new plan when they have changed.
- Use the optional sections only when they are relevant to the plan you want.
- Review a generated plan before transferring it to the diary.