Goals
Review and update the personal goals and starting information used by Cholesterol Coach.
What this module does
Goals stores your starting information and the nutrition goals that Cholesterol Coach uses when building meal plans and interpreting your daily nutrition.
When to use it
Use Goals during setup and whenever your starting information, weight target or nutrition goals change.
Video tutorial
Step-by-step tutorial
- Open Settings and select Goals.
- Review your starting information.
- Update your current weight and target weight when you use a weight goal.
- Review the available goal options and select the ones that apply to you.
- Save your changes.
What happens next
Your updated goals are saved and used by Cholesterol Coach, including when a new 7-day meal plan is generated.
Practical tips
- Keep your information current when your situation changes.
- Only enter a weight target when weight management is part of your goal.