My Foods
Create and manage your own food entries for foods that are not yet in your personal list.
What this module does
My Foods lets you save your own food with nutrition values so you can reuse it later in Cholesterol Coach.
When to use it
Use it when you want to keep a food entry of your own for repeated use.
Video tutorial
Step-by-step tutorial
- From Meal Planning, open Manage my own foods and select Open My Foods.
- Open Add my food.
- Enter the food name.
- Enter calories per 100 g.
- Add cholesterol, protein and the additional nutrition values when available.
- Select Save.
- Find the new entry under Saved foods, where it can later be edited or deleted.
What happens next
The food is saved in your personal My Foods list and is available for reuse.
Practical tips
- Use values per 100 g where the form asks for them.
- Use a clear food name so the entry is easy to recognise later.
- Additional nutrients are optional when you do not have the values.